The Importance of Exercise to Prevent Diabetes
If you’re someone who knows diabetes runs in the family or are someone who is presently concerned with the development of diabetes, one thing that you should strongly be considering right now is the importance of adding exercise into your regular weekly schedule.
One of the best ways to help prevent the development of diabetes is through regular physical activity so taking steps to implement a program in your lifestyle will be essential.
Let’s go over the main reasons why you should be making fitness a part of your day.
Healthy Weight Maintenance
Regular exercise is a great way to prevent diabetes its ability to maintain and manage body weight. Generally weight gain occurs when one is taking in more calories than burning off each day. Through physical activity, the more calories you expend, the lower chance you have of experiencing a corresponding weight gain. Couple this while a proper doctor recommended nutrition plan and weight management can be achievable and maintained.
While diet is usually stated to be the most important element to decreasing excess body weight ,it’s regular physical activity that will help keep it off long-term.
If you exercise regularly you’ll also experience the benefit of an increased metabolic rate, which also serves to keep fat gains at bay.
Increased Insulin Sensitivity
Maintaining regular physical activity is also important to help prevent diabetes is because it enhances your insulin sensitivity and will also lower your blood sugar levels. Since exercise uses glucose as a direct fuel source, performing regular physical activity will prevent blood sugars from remaining elevated frequently throughout the day and causing you to experience energy highs and lows.
After an intense exercise session the muscles in the body will be depleted of their stored glucose reserves so then if you eat foods that are higher in carbohydrates, that sugar will move directly into the muscles rather than causing dramatic blood sugar spikes.
Greater Glucose Storage
If you’re someone who’s performing regularly strength training forms of physical activity, you may start to see lean muscle mass gains from this and that will mean you’ll have even more glucose storage in the body than you did earlier. This then makes you better prepared to manage blood sugar levels in the long-term.
Those who have very little muscle mass also won’t have the need for as much energy throughout the day as muscle is a very energy-costly tissue to maintain, therefore this can increase their chances of high blood sugar levels and weight gain when in a high carbohydrate calorie surplus.
There’s no questioning the fact that if you want to take a large step towards preventing diabetes, exercise needs to be in your game plan. Not only will regular exercise help reduce your risk of developing this condition, but it’ll also reduce your risk of developing a number of other health conditions as well.
Article provided by Pulse Fitness (www.pulsefitnessaz.com). Pulse Fitness is a boutique personal training facility located at 18221 N. Pima Road H-130, Scottsdale, AZ 85255 in DC Ranch. The Personal Trainers at Pulse Fitness have experience working with clients from all fitness levels, existing conditions or injuries with much attention focused on the diabetic client. Contact Pulse Fitness at 480-907-5900 to schedule a complimentary fitness consultation or for additional information. The Fitness Experts at Pulse Fitness are also available for speaking engagements and seminars.
